Why These Resources Help You Prepare
Becoming a parent is such a special time, and it’s normal to feel a little unsure along the way. These guides are meant to make things easier and give you a sense of calm, so you can put your energy into looking forward to meeting your baby
Practical Tips on Using the Downloads
Keep the checklists somewhere handy—on your phone, in your planner, or printed out for your hospital bag. Let them be small reminders that help you stay organized, while you enjoy the exciting weeks leading up to your baby’s arrival.
Hospital Bag Checklist for Giving Birth in Germany
I drove myself a little crazy packing my hospital bag. I looked at endless websites and PDF checklists, compared them all, and tried to figure out what you actually need.
In the end, I only used about 15% of what I had packed.
There was barely any time or energy for changing clothes often or taking long showers during those first days in the hospital — let alone putting on makeup or washing my hair. In my opinion, the items on this list are more than enough for your first few days in the hospital.
Hospital Bag Checklist for your Little One
The things your little one truly needs aren’t actually that many. Depending on the hospital, many essentials are already provided. Diapers and baby wipes are part of the standard supplies in most hospitals. Sleep sacks, bodysuits, and onesies are also often available.
However, at the latest when it’s finally time to go home, you should have your own clothes for
your baby with you. It’s recommended to bring clothing in size 50/56, as this size fits most newborns well.
Pregnancy Insurance Planner for Expats
This free Pregnancy Insurance Planner helps you stay organized during your pregnancy in Germany.
It gives you an overview of what public insurance (GKV) covers, possible extra costs, and space for your own notes.
You can write down your priorities, compare options and prepare questions for your doctor, midwife or insurance provider.
The planner is designed especially for international moms in Germany.
Simple, clear and practical – so you can focus on what matters most: you and your baby.